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As we gracefully age, the golden years should be a time of relaxation and enjoyment. However, the reality is that many seniors find themselves grappling with stress in their day-to-day lives. The challenges of aging, health concerns, and the fast-paced nature of the modern world can take a toll on mental well-being. The good news is that…

Healthy meal planning is important for everyone but is essential for individuals in the later stages of life. These considerations almost always evoke the debate about whether people should eat meat. A better question may revolve around the types of meat you eat and how often. A balanced diet needs variety. This should always include plenty of fresh vegetables…

Alzheimer’s is a devastating cognitive disease that impacts families around the world. It takes a toll on everything from memory to language and coordination. Many in the Alzheimer’s community don’t have access to the help they need to live safe and healthy lives. At the end of October of 2023, President Biden declared November National Alzheimer’s…

There’s no question that having a loved one in a senior living community can change holiday dynamics permanently. For many families, it can feel challenging to keep established traditions going strong, especially when their loved one is living in a different environment. However, this doesn’t mean you still can’t celebrate the holidays in a special…

Dementia is a cruel condition that affects an estimated 55 million people worldwide. It can be tough to witness another person slowly losing their physical and mental capabilities in front of your very eyes. But knowledge is power. Most forms of dementia unfold in predictable stages as cognitive abilities deteriorate. When will your loved one need help in a…

Nearly 15% of older adults in assisted living facilities struggle with depression, which can impact more than a person’s mood. As the days get shorter, seniors must find ways to enjoy life, even in the little ways. By eating delicious and nutritious food, senior living residents can start to feel better from the inside and out. Our…

Getting older doesn’t just mean more wrinkles and achy joints. Our minds change, too. And these mental shifts affect everything from our moods to our cognition. Senior mental health issues are widespread. Over 20% of adults aged 60 and older suffer from some form of mental disorder. So, in this guide, we’ll break down the…

Up to 60% of older adults aren’t getting the proper amount of nutrients in their daily diet. Inadequate nutrition can stem from a variety of things, but there are simple solutions. By eating more of a plant-based diet and focusing on fall superfoods, you and your loved ones can improve your health effortlessly. As adults age, they…

Breast cancer is the second-most common form of cancer in women. While this terrible form of cancer can affect women of all ages, it’s especially prevalent in seniors. However, with increased awareness and fundraising, we can fight this disease while raising money to find a permanent cure. That’s why this October Inspired Living is helping to raise…