Active aging is key to leading a healthy and inspired life. That’s why we provide an onsite fitness center for you. Having access to an onsite fitness center allows seniors to develop regular exercise routines. Regularly exercising increases mobility, helps maintain independence, and elevates mood. Not only does exercise lead to these benefits, but frequent trips to the gym are proven to improve sleep, reduce stiffness from arthritis, and help mitigate cardiovascular health concerns, such as high blood pressure.
The benefits of safe, routine exercise even go far beyond the body. Research has proven that regular physical activity also improves brain health, concentration, and memory while helping slow cognitive decline.
Each piece of our state-of-the-art fitness equipment is designed for ease of accessibility and highly specialized for seniors. Whether it's some light weight-lifting, resistance training, guided rehabilitation, or even a group class in yoga; you’ll be inspired knowing you are stretching your life, one step at a time.