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Getting older doesn’t just mean more wrinkles and achy joints. Our minds change, too. And these mental shifts affect everything from our moods to our cognition. Senior mental health issues are widespread. Over 20% of adults aged 60 and older suffer from some form of mental disorder. So, in this guide, we’ll break down the…

Up to 60% of older adults aren’t getting the proper amount of nutrients in their daily diet. Inadequate nutrition can stem from a variety of things, but there are simple solutions. By eating more of a plant-based diet and focusing on fall superfoods, you and your loved ones can improve your health effortlessly. As adults age, they…

Breast cancer is the second-most common form of cancer in women. While this terrible form of cancer can affect women of all ages, it’s especially prevalent in seniors. However, with increased awareness and fundraising, we can fight this disease while raising money to find a permanent cure. That’s why this October Inspired Living is helping to raise…